Meat-free: Week 16

I’ve made it to week 16!

These last few months have been very interesting. I’ve tried foods that I would have never usually have before: some good, some bad. I’ve also noticed myself leaning towards one particular type of cuisine.

Weeks 5 – 8 saw myself going for a variety of seeds/grains/pasta such as:

  • Bulgur
  • Brown rice
  • Couscous
  • Quinoa
  • Wholewheat pasta
  • Wild rice

Bulgur or couscous would be used in a stir-fry along with soy sauce, and vegetables such as peppers, onions and mushrooms.

I’d cook quinoa and mix in vegetables similar to the above, but top with feta or halloumi, and a squeeze of lemon or lime for some freshness.

Brown rice with a stew or curry was one of my go-to’s. Otherwise, I’d have a mix of brown rice and wild rice with stewed or roasted vegetables.

Wholewheat pasta was used to make delicious pasta bakes, topped with cheese of course.

I was also trying to find a vegetarian burger at this point – not the burgers that only have a portobello mushroom as the ‘patty’. I’ve tried the falafel type burgers – one from a restaurant, and one at home – and surprisingly, they were heavy. Flavour was there, but it was a mission trying to finish them.

Weeks 9 – 15 I explored Indian food. Before removing meat from my diet, I only had Indian food once in a blue moon. But, if I was to order out on a Friday from an Indian takeaway, I’d go for a Chicken Dhansak.

Now, I’ve had many dishes that include ingredients such as spinach, paneer, potatoes and lentils. Indians really do make vegetarian dishes taste great!

Despite the variety of food, week 16 saw the temptation for meat come in. I’m actually starting to miss it now. I gave in and tried a vegetarian sausage, thinking it would taste nice. It tasted like cardboard. Safe to say I’m never having that again.

I wonder how long this can last because… I could really do with a good burger right now.


Meat-free: Week 4

Four weeks have passed since giving up meat/fish. It has been fun, but I can’t lie, that first week was a struggle. Here are some quick dives into some of my experiences so far.

Fatigue hit hard

The first week as mentioned, was a struggle. Now surprisingly, it wasn’t because I was craving any meat/fish, it was because of the lack of energy I had. When I still had time off work for the Christmas & New Year break, I could easily take an afternoon nap to rejuvenate. As soon as I was back at work however, it was a mission staying awake.

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If I didn’t get up and take walks, I would have knocked out on my desk. That would have been absolutely shambolic.

Snacking increased

For these first four weeks, some of my meals felt incomplete. The cravings for savoury snacks were something else. Plantain crisps were definitely my go-to (shout out to Asiko). A couple of changes to some meals have gradually curbed these cravings.

Lunch got a lot more interesting

Before 2018, my lunches for work weren’t very inspiring. It would either be some sort of sandwich or a boring salad. Now the challenge of having no meat forces me to be more creative with food, so that I can get the right amount of nutrients.

Pulses are key

So I don’t like many types of beans, let’s get that clear. But lentils and peas? Love them. Before scrapping meat/fish, I’d never actually tried lentils. Not only are pulses an alternative to regular ol’ rice, but they are great sources of protein, iron, and fibre.

Speaking of fibre…

I noticed that the number of bathroom breaks went up.

Need I say more?

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Overall, this challenge has started off quite well, despite the initial hurdles. I haven’t missed the taste of meat (yet), but we’ll see how long that lasts.

Now to conquer February.


New Year, No Meat?

I’m back after giving myself a cheeky two month break – sometimes you just have to!

2018 is going to be a crazy year: that I know for sure. My internship continues until July, followed by going to Ghana in August (speaking this into existence), and then starting my Masters in September. Let me not forget about other things like: house hunting/finding housemates, graduate applications, and learning how to learn again.

I’m getting a headache already.

Anyway, during these past few months, I’ve been getting a bit bored of meat. I haven’t been the hugest red meat eater: it was normally just chicken, turkey, and fish at home. However, if I went out for a meal, I’d try and go for something different – red meat, or some sort of crustacean.

It got to a weird point where someone would ask if I’m vegetarian because I picked up a veggie-friendly meal one too many times. Well, the answer was no. I just like my veg, you know?

Except avocados… those are horrendous, sorry.

So, as a little challenge for myself, I’m going to see how long I can give up meat and fish for – the aim is one year. This could perhaps reshape my creativity with food as well.

I’m looking forward to the challenge, and this new year will bring in more recipes, reviews, and maybe some rants.

See you in the next post!